Circuit Training 16.04.2022

sabato 16 Aprile 2022 - Blog

WARM UP

3 giri di:

• 10 Ground To The Sky
• 15 Superman
• 20 Crunches

METCON

“BUON 18° BEA”

TIME CAP 30′

18-16-14-12-10-8-6-4-2 ripetizioni di:

• Burpees
• Box Jumps @60/50 cm. (24/20 in.)
• KB One Arm Snatches @16/12 Kg. (35/26 lbs.) (per braccio)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Hold
• Russian Twists

 

Ladder, RFT, TABATA