Circuit Training 09.04.2022

sabato 9 Aprile 2022 - Blog

WARM UP
3 giri di:

  • 10 Shoulder Taps
  • 10 Jump Squats
  • 10 Russian Twists

METCON
TEAM WOD (x2)

3 giri di (TIME CAP 25′):

  • 4 Wall Climbs
  • 8 Squat Cleans
  • 11 Reverse Burpees
  • 13 Push-Ups HR
  • 17 V Sit-Ups
  • 22 Double Unders (x3 Singles)

RX’D = 50/30 Kg. (110/65 lbs.)
SCALED =
45/27,5 Kg. (100/60lbs.)
BEGINNER =
40/25Kg. (90/55 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Mountain Climbers
  • Sit-Ups

 

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