Circuit Training 06.04.2022

mercoledì 6 Aprile 2022 - Blog

WARM UP

3 giri di:

• 30 Jumping Jacks
• 20 Affondi Alternati
• 10 Sprawls

METCON

TEAM WOD (team da 2, gli atleti si alternano negli esercizi)

AMRAP 24′ di:

• 10 Pull-Ups
• 20 KB SDHP @32/24 Kg. (70/53 lbs.)
• 30 Double Unders (75 Singles)
• 20 Wall Ball Shots @9/6 Kg. (20/14 lbs,)
• 10 Toes To Bars
  

CORE WORK

5 giri di:

• 30 Crunches
• 30 Russian Twists (Dx+Sx=1)

 

AMRAP, TEAM Wod