Circuit Training 04.04.2022

lunedì 4 Aprile 2022 - Blog

WARM UP
3 giri di:

• 5 Inchworms
• 10 Affondi Alternati
• 15 Glute Bridges

METCON
4 giri di (TIME CAP 25′):

• 10 Ball Slams @15/10 Kg, (33/22 lbs.)
• 15 Box Jumps @60/50 cm. (24/21 in.)
• 20 Toes To Bars
• 15 Burpees
• 10 Inverted Burpees

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Scissor Kicks
• Plank Hold

 

RFT, TABATA