Circuit Training 02.04.2022

sabato 2 Aprile 2022 - Blog

WARM UP

5 giri (30″ lavoro – 30″ pausa)

• Wall Ball Shots @9/6 Kg. (20/14 lbs.)

METCON

10 giri di (TIME CAP 25′):

• 5 Front Squats @50/35 Kg. (110/80 lbs.)
• 10 Toes To Bars
• 15 Sit-Ups
• 20 Affondi alternati con disco @20/15 Kg. (45/35 lbs.)

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Russian Twists
• Plank Hold

 

RFT, TABATA