Circuit Training 29.03.2022

martedì 29 Marzo 2022 - Blog

WARM UP
3 giri di:

  • 10 Shoulder Taps
  • 15 Crunches
  • 30 Lateral Hops

STRENGHT

  • 5-5-3-3-1-1 CLEANS

METCON
AMRAP 15′:

  • 10 Burpees
  • 20 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 30 KB Goblet Squats @24/16 Kg. (53/35 lbs.)

CORE WORK

  • 100 Sit-Ups 

 

IMG 20220329 164526 538

Lascia un commento