Circuit Training 28.03.2022

lunedì 28 Marzo 2022 - Blog

WARM UP
3 giri di:

  • 10 Jump Squats
  • 10 Push-Ups HR
  • 10 Russian Twists (Dx+Sx=1)


STRENGHT

  • 5×5 OH SQUATS

METCON
21-18-15-12-9 ripetizioni di (TIME CAP 25′):

  • Deadlifts @80/55 Kg. (175/120 lbs.)
  • V Sit-Ups
  • Wall Ball Shots @9/6 Kg. (20/14 lbs.)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Superman Holds

 

IMG 20220328 222628 019

, ,

Lascia un commento