Circuit Training 24.03.2022

giovedì 24 Marzo 2022 - Blog

WARM UP
3 giri di:

• 20 Plank Jacks
• 15 Crunches
• 20 Sprawls

STRENGHT

• 15′ Pratica FUNE

METCON
TIME CAP 20′
6 giri di:

• 6 Inverted Burpees
• 12 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 18 V Sit-Ups
• 24 Mountain Climbers (Dx+Sx=1)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks
• Russian Twists

 

RFT, TABATA