Circuit Training 23.03.2022

mercoledì 23 Marzo 2022 - Blog

WARM UP
3 giri (40″ ON – 20″ OFF):

  • Wall Squats
  • Plank Hold
  • Jumping Jacks


STRENGHT

  • 15′ Pratica FUNE


METCON

TEAM WOD (team da 2, gli atleti si alternano i giri)
16 giri di (TIME CAP 20′):

  • 3 Power Snatches @45/27,5 Kg. (100/60 lbs.)
  • 6 Toes To Bars
  • 9 Push-Ups


CORE WORK

AMRAP 7′:

  • 10  Push-Ups
  • 15 Sit-Ups
  • 20 Double Unders (50 Singles)

IMG 20220324 095758 225

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