Circuit Training 21.03.2022

lunedì 21 Marzo 2022 - Blog

WARM UP
3 giri di:

• 10 Alt. Lunges
• 15 Russian Twists
• 20 Shoulder Taps

METCON
TIME CAP 25′
5 giri di:

• 10 Deadlifts
• 10 Burpees OTB

POI (NO REST)

5 giri di:

• 6 Hang Power Cleans
• 6 Box Jumps @60/50 (24/21 in.)

POI (NO REST)

5 giri di:

• 3 Push Presses
• 3 Burpee Box Jumps @60/50 (24/21 in.)

RX’D = 50/30 Kg. (110/65 lbs.)
SCALED = 45/27,5 Kg. (100/60lbs.)
BEGINNER = 40/25Kg. (90/55 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• V Sit-Ups
• Penguins

 

RFT, TABATA