Circuit Training 19.03.2022

sabato 19 Marzo 2022 - Blog

WARM UP
3 giri:

• 5 Inchworms
• 10 Squat Jumps
• 15 Shoulder Taps

METCON
TEAM WOD (team da 2, gli atleti si alternano gli esercizi se non in synchro)
AMRAP 20′ :

• 20 One KB Box Step-Ups @60/50 cm. (24/20 in.)
• 20 KB One Arm Bent Over Row
• 20 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 20 Synchro Sit-Ups

RX’D = 24/16 Kg. (53/35 lbs.)
SCALED = 16/12 Kg. (35/25 lbs.)

CORE WORK

• 50 Flutter Kicks
• 50 Russian Twists (Dx+Sx=1)
• 50 Hollow Kicks

 

AMRAP, Stazioni, TEAM Wod