Circuit Training 18.03.2022

venerdì 18 Marzo 2022 - Blog

WARM UP
3 giri di:

• 5 Tuck Jumps
• 10 Plank Jacks
• 15 Sit-Ups

STRENGHT

• 5-5-3-3-1-1 CLEANS (1’30” pausa tra sets)
  

METCON
EMOM 15′:

• 2 Power Cleans
• 5 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 10 Sit-Ups

RX’D = 50/30 Kg. (110/65 lbs.)
SCALED = 45/27,5 Kg. (100/60lbs.)
BEGINNER = 40/25Kg. (90/55 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Penguins
• V Sit-Ups

 

EMOM, TABATA