Circuit Training 15.03.2022

martedì 15 Marzo 2022 - Blog

WARM UP

3 giri di:

• 20 Jumping Jacks
• 15 Crunches
• 10 Push-Ups

METCON

5 giri di (TIME CAP 25′):

• 10 Toes To Bars
• 15 Wall Ball Shots @9/6 kg. (20/14 lbs.)
• 20 KB SDHP @32/24 Kg. (70/53 lbs.)
• 25 Double Unders (75 Singles)

CORE WORK

4 giri di:

• 45″ Crunches
• 45″ Reverse Crunches
• 45″ Plank Hold

 

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