Circuit Training 11.03.2022

venerdì 11 Marzo 2022 - Blog

WARM UP
3 giri di:

• 10 Sprawls
• 10 Air Squats
• 10 Jumping Jacks

METCON
TIME CAP 25′
LADDER 5-10-15-20-15-10-5 ripetizioni di:

• Toes To Bars
• Front Squats @40/27,5 Kg. (90/60 lbs.) 
• Deadlifts @40/27,5 Kg. (90/60 lbs.) 
• Push-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Penguins
• Plank Hold

 

Ladder, TABATA