Circuit Training 11.03.2022

venerdì 11 Marzo 2022 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 10 Air Squats
  • 10 Jumping Jacks


METCON
TIME CAP 25′
LADDER 5-10-15-20-15-10-5 ripetizioni di:

  • Toes To Bars
  • Front Squats @40/27,5 Kg. (90/60 lbs.) 
  • Deadlifts @40/27,5 Kg. (90/60 lbs.) 
  • Push-Ups


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Penguins
  • Plank Hold

 

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