Circuit Training 10.03.2022

giovedì 10 Marzo 2022 - Blog

WARM UP
3 giri di:

  • 10 Crossbody Mountain Climbers
  • 10 Shoulder Taps
  • 10 Russian Twists


SKILL

  • 10′ BANDED PULL-UPS

METCON
AMRAP 20′ di:

  • 40 Double Unders (100 Singles)
  • 30 Box Step-Ups @60/50 cm. (24/21 in.)
  • 20 V Sit-Ups
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)

CORE WORK

  • 2′ Plank Hold
  • 75 Crunches Completi
  • 75 Russian Twists

 

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