Circuit Training 09.03.2022

mercoledì 9 Marzo 2022 - Blog

WARM UP
4 giri di:

• 30 Jumping Jacks
• 20 Sit-Ups
• 10 Hollow Kicks

STRENGHT

• 5×5 HANG POWER CLEANS
  

METCON
5 giri di (TIME CAP 20′):

• 10-15-20-25-30 KB SDHP @32/24 Kg. (70/53 lbs.)
• 20-30-40-50-60 Push-Ups
• 30-45-60-75-90 Air Squats

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Squat Jumps

 

Ladder, RFT, TABATA