Circuit Training 08.03.2022

martedì 8 Marzo 2022 - Blog

WARM UP
3 giri di:

  • 15 Clapping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 15 Air Squats

SKILL

  • 10′ BANDED PULL-UPS

METCON
5 giri di (TIME CAP 20′):

  • 10 Affondi con Bilanciere @40/27,5 Kg. (90/60 lbs.)
  • 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  • 20 Push-Ups
  • 25 Sit-Ups

CORE WORK
“ANNIE”

50-40-30-20-10 ripetizioni di:

  • Double Unders (x3 Singles)
  • Sit-Ups

 

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