Circuit Training 05.03.2022

sabato 5 Marzo 2022 - Blog

WARM UP

3 giri di:

  • 20 Air Squats
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Push-Ups

METCON
AMRAP 20′

  • 4 giri
    • 5 Power Cleans
    • 35 Double Unders (100 Singles)
  • nel rimanente tempo AMRAP
    • 5 Front Squats
    • 10 Pull-Ups
    • 15 V Sit-Ups

RX’D = 50/35 Kg. (110/80 lbs.)
SCALED =
45/30 Kg. (100/70 lbs.)

BEGINNER = 40/25Kg. (90/60 lbs.)

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Plank Hold

 

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