Circuit Training 04.03.2022

venerdì 4 Marzo 2022 - Blog

WARM UP
3 giri:

  • 10 Plank To Push-Ups
  • 10 Air Squats
  • 15 Jumping Jacks


METCON
5 giri di (TIME CAP 18′):

  • 10 KB One Arm Snatches (Dx)
  • 30 Sit-Ups
  • 10 KB One Arm Snatches (Sx)
  • 30 Affondi Alternati

RX’D = 24/16 Kg. (53/35 lbs.)
SCALED =
16/12 Kg. (35/26 lbs.)


CORE WORK

6 giri di (30″ lavoro – 15″ pausa)

  • Plank Hold
  • Alt. Leg Raises

 

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