Circuit Training 03.03.2022

giovedì 3 Marzo 2022 - Blog

WARM UP
3 giri di:

• 5 Sprawls
• 10 Push-Ups
• 15 Sit-Ups

METCON:

5 giri di:

• 5 Squat Cleans @50/30 Kg. (110/65 lbs.)
• LADDER 1-5 Wall Climbs
• LADDER 2-10 Burpees
• LADDER 3-15 Jumping Lunges (Dx+Sx=1)
• LADDER 4-20 Ball Slams @15/10 Kg. (33/22 lbs.)

CORE WORK

3 giri di:

• 1′ Plank Hold
• 1′ Crunches
• 1′ Reverse Crunches

 

Ladder, RFT, Stazioni