Circuit Training 02.03.2022

mercoledì 2 Marzo 2022 - Blog

WARM UP
3 giri di:

  • 15 Clapping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 15 Mountain Climbers (Dx+Sx=1)


METCON

2 giri di (40″ lavoro-20″riposo):

  • Air Squats
  • Box Jumps @60/50 cm. (24/20 in.)
  • Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • Affondi con disco @20/15 Kg.
  • Toes To Bars
  • Sit-Ups
  • Push-Ups
  • Pull-Ups
  • Singles Unders (x3 Double)
  • Riposo

Si conta il numero totale di ripetizioni nei vari esercizi.

CORE WORK

TABATA (20″ ON – 10″ OFF x 8 giri):

  • Crunches
  • Reverse Crunches

 

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