Circuit Training 28.02.2022

lunedì 28 Febbraio 2022 - Blog

WARM UP
3 giri di:

• 10 Squat Jumps
• 10 Push-Ups HR
• 10 Russian Twists (Dx+Sx=1)

SKILL

• 15′ Pratica PULL-UPS
  

METCON
EMOM 20′ di:

• EVEN: 3 Squat Cleans + 10 Toes To Bars
• ODD: 3 Thrusters + 25 Double Unders (60 Singles)

RX’D = 50/30 Kg. (110/65 lbs.)
SCALED = 45/27,5 Kg. (100/60lbs.)
BEGINNER = 40/25Kg. (90/55 lbs.)

CORE WORK

TABATA (20″ ON – 10″ OFF x 8 giri):

• Plank Hold
• Crossbody Toe Taps

 

EMOM, TABATA