Circuit Training 26.02.2022

sabato 26 Febbraio 2022 - Blog

WARM UP
3 giri di:

  • 5 Tuck Jumps
  • 10 Air Thrusters
  • 15 Russian Twists (Dx+Sx=1)


STRENGHT

  • 5×5 SQUAT CLEANS

METCON
OPEN 22.1
AMRAP 15′ di:

  • 3 Wall Climbs
  • 12 Dumbell Snatches @22/14 Kg. (50/35 lbs.)
  • 15 Box Jumps Over @60/50 cm. (24/20 in.)

CORE WORK

3 giri (40″ ON – 20″ OFF) di:

  • Plank Hold
  • Star V-Ups
  • Flutter Kicks

 

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