Circuit Training 26.02.2022

sabato 26 Febbraio 2022 - Blog

WARM UP
3 giri di:

• 5 Tuck Jumps
• 10 Air Thrusters
• 15 Russian Twists (Dx+Sx=1)

STRENGHT

• 5×5 SQUAT CLEANS
  

METCON
OPEN 22.1
AMRAP 15′ di:

• 3 Wall Climbs
• 12 Dumbell Snatches @22/14 Kg. (50/35 lbs.)
• 15 Box Jumps Over @60/50 cm. (24/20 in.)

CORE WORK

3 giri (40″ ON – 20″ OFF) di:

• Plank Hold
• Star V-Ups
• Flutter Kicks

 

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