Circuit Training 25.02.2022

venerdì 25 Febbraio 2022 - Blog

WARM UP
3 giri di:

• 5 Inchworms
• 10 Affondi Alternati
• 15 Glute Bridges

STRENGHT

• 5×5 SNATCHES
  

METCON
AMRAP 18′ di:

• 5 Pull-Ups/Jumping Pull-Ups
• 10 Toes To Bars 
• 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.) 
• 20 Alt. OH Lunges with plate @20/15 Kg. (45/33 lbs.)

CORE WORK

TABATA (20″ ON – 10″ OFF x 8 giri):

• Hollow Kicks
• Crossbody Toe Taps

 

AMRAP, TABATA