Circuit Training 23.02.2022

mercoledì 23 Febbraio 2022 - Blog

WARM UP
3 giri di:

  • 10 Plank To Push-Ups
  • 10 Mountain Climbers (Dx+Sx=1)
  • 10 Crunches

SKILL

  • 15′ Pratica HANDSTAND

METCON
TIME CAP 15′:

  • LADDER 10-1 Front Squats
  • LADDER 1-10 Push Presses 

RX’D = 45/30 Kg. (100/65 lbs.)
SCALED =
40/27,5 Kg. (90/60lbs.)
BEGINNER =
35/25Kg. (80/55 lbs.)

CORE WORK

TABATA (20″ ON – 10″ OFF x 8 giri):

  • Flutter Kicks
  • Reverse Sit-Ups

 

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