Circuit Training 21.02.2022

lunedì 21 Febbraio 2022 - Blog

WARM UP
3 giri di:

• 15 Air Squats
• 15 Leg Raises
• 15 Shoulder Taps

STRENGHT

• 4×10 POWER CLEANS (Touch & Go)
  

METCON
TEAM WOD (x2)
AMRAP 20′ di:

• 60 Box Jumps @60/50 cm. (24/21 in.)
• 50 Ball Slams @15/10 Kg. (33/22 lbs.)
• 40 Toes To Bars
• 30 Power Cleans @50/30 Kg. (110/65 lbs.)
• 20 Pull-Ups/Jumping Pull-Ups

CORE WORK

TABATA (20″ ON – 10″ OFF x 4 giri):

• Lateral Plank Hold (each side)

 

 

AMRAP, CHIPPER WOD, TABATA, TEAM Wod