Circuit Training 19.02.2022

sabato 19 Febbraio 2022 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 10 Shoulder Taps
  • 15 Clapping Jacks

METCON
TIME CAP 18′
5 giri di:

  • 5 Deadlifts @100/60 Kg. (220/135 lbs.)
  • 10 Burpees
  • 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  • 20 V Sit-Ups

CORE WORK

TABATA (20″ ON – 10″ OFF x 8 giri):

  • Scissor Kicks
  • Penguins

 

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