Circuit Training 18.02.2022

venerdì 18 Febbraio 2022 - Blog

WARM UP
3 giri di:

  • 5 Tuck Jumps
  • 10 Affondi (per gamba)
  • 15 Plank Jacks


METCON

TEAM WOD (x2)
5 giri di:

  • 10 Pull-Ups
  • 20 KB SDHP @32/24 Kg. (70/53 lbs.)
  • 30 Double Unders (x3 Singles)
  • 20 (10 per braccio) KB One Arm Snatches @16/12 Kg. (35/25 lbs.)
  • 10 Toes To Bars

CORE WORK

3 giri (40″ ON – 20″ OFF) di:

  • Plank Hold
  • Russian Twists
  • Flutter Kicks

 

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