Circuit Training 17.02.2022

giovedì 17 Febbraio 2022 - Blog

WARM UP
3 giri di:

• 15 Plank Jacks
• 15 Sit-Ups
• 15 Shoulder Taps

STRENGHT

• 5×5 DEADLIFTS
  

METCON
AMRAP 15′ di:

• 10 KB SDHP @32/24 Kg. (70/53 lbs.)
• 10 Toes To Bars
• 10 KB American Swings @24/16 Kg. (53/35 lbs.)
• 10 Front Squats @50/30 Kg. (110/65 lbs.)

CORE WORK

TABATA (20″ ON – 10″ OFF x 4 giri):

• Mountain Climbers
• Sit-Ups

 

AMRAP, TABATA