Circuit Training 15.02.2022

martedì 15 Febbraio 2022 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Sit-Ups
  • 15 Air Thrusters

STRENGHT

  • 5×5 PUSH JERKS


METCON
EMOM 18′ di:

  • EVEN: 2 Power Cleans + 3 Front Squats @50/30 Kg. (110/65 lbs.)
  • ODD: 10 Box Jumps @75/60 cm (30/24 in.)

CORE WORK

TABATA (20″ ON – 10″ OFF x 8 giri):

  • Scissor Kicks
  • Hollow Kicks

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