Circuit Training 11.02.2022

venerdì 11 Febbraio 2022 - Blog

WARM UP
4 giri di:

• 30 Jumping Jacks
• 20 Leg Raises
• 10 Push-Ups

METCON
EMOM 10′ di:

• EVEN: 5 Wall Climbs
• ODD: 12 Toes To Bars

POI (2′ RIPOSO)

EMOM 10′ di:

• EVEN: 10 Alt. Barbell Rear Lunges @50/30 Kg. (110/65 lbs.)
• ODD: 12 Pistol Squats alternati

CORE WORK

• 50 Pinguini
• 50 Sit-Ups

 

EMOM, Stazioni