Circuit Training 03.02.2022

giovedì 3 Febbraio 2022 - Blog

WARM UP
3 giri di:

• 10 Air Squats
• 10 Push-Ups
• 10 Mountain Climbers (Dx+Sx=1)

METCON
AMRAP 16′ di:

• 3 Burpees
• 6 KB American Swings @24/16 Kg. (53/35 lbs.)
• 9 Ball Slams @9/6 Kg. (20/14 lbs.)
• 12 V Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Flutter Kicks
• Plank Jacks

 

AMRAP, TABATA