Circuit Training 03.02.2022

giovedì 3 Febbraio 2022 - Blog

WARM UP
3 giri di:

  • 10 Air Squats
  • 10 Push-Ups
  • 10 Mountain Climbers (Dx+Sx=1)


METCON
AMRAP 16′ di:

  • 3 Burpees
  • 6 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 9 Ball Slams @9/6 Kg. (20/14 lbs.)
  • 12 V Sit-Ups


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Plank Jacks

 

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