Circuit Training 02.02.2022

mercoledì 2 Febbraio 2022 - Blog

WARM UP
3 giri di:

• 20 Jumping Jacks
• 5 Inchworms
• 20 Mountain Climbers
• 10 Russian Twists

METCON
AMRAP 15′:

• 10 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 10 Box Jumps @60/50 cm. (24/21 in.)
• 15 Butterfly Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Star V-Ups

 

AMRAP, TABATA