Circuit Training 01.02.2022

martedì 1 Febbraio 2022 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 10 Shoulder Taps
  • 15 Russian Twists

SKILL

  • 15′ Pratica TOES TO BARS

METCON
3 giri di (TIME CAP 20′):

  • 50 Jumping Jacks
  • 3 giri di:
    • 10 Push-Ups
    • 10 Toes To Bars
    • 10 KB One Arm Push Presses (5 x braccio) @16/12 Kg. (35/26 lbs.)

CORE WORK

TABATA (20″ ON – 10″ OFF x 4 giri):

  • Hollow Kicks
  • Crunches

 

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