Circuit Training 31.01.2022

lunedì 31 Gennaio 2022 - Blog

WARM UP
3 giri di:

  • 20 Glute Bridges
  • 15 Plank Jacks
  • 10 Scissors Kicks

SKILL

  • 10′ Pratica KB SNATCHES

METCON
TIME CAP 20′

  • 100 KB COMBO* @16/12 Kg. (35/26 lbs.)
  • Ogni minuto eseguire 15 Sit-Ups. 

*COMBO = 1 KB Clean + 1 KB Snatch + 1 OH Left Rear Lunges + 1 OH Right Rear Lunges


CORE WORK

4 giri (30″ ON – 15″ OFF) di:

  • Plank Hold
  • Hollow Hold
  • Crunches completi

 

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