Circuit Training 29.01.2022

sabato 29 Gennaio 2022 - Blog

WARM UP
3 giri di:

  • 25 Jumping Jacks
  • 15 Crunches
  • 5 Inchworms


METCON
TEAM WOD (
team da 2, gli atleti si alternano gli esercizi se non in synchro)
AMRAP 30′ di:

  • 10 KB One Arm Bent Over Row (per braccio)
  • 15 Box Jump Overs @60/50 cm. (24/21 in.)
  • 20 V Sit-Ups
  • 25 Synchro Mountain Climbers (Dx+Sx=1)

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Glute Bridges
  • Russian Twists

 

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