Circuit Training 28.01.2022

venerdì 28 Gennaio 2022 - Blog

WARM UP
4 giri di:

  • 10 Air Squats
  • 10 Push-Ups
  • 10 Russian Twists


SKILL

  • 15′ Pratica HANDSTANDS

METCON
E2MOM (10 giri – 20′ totali):

  • 25 Sit-Ups
  • 20 KB American Swings @24/16 Kg. (53/35 lbs.)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Reverse Plank Hold

 

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