Circuit Training 27.01.2022

giovedì 27 Gennaio 2022 - Blog

WARM UP

3 giri di:

  • 5 Inchworms
  • 10 Affondi Alternati
  • 15 Glute Bridges


METCON
TIME CAP 25′

100-60-20 ripetizioni di:

  • Affondi Alt. con Disco @20/10 Kg. (45/22 lbs.)
  • KB SDHP @24/16 Kg. (53/35 lbs.)
  • KB One Arm Russian Swings (50 per braccio) @16/12 Kg. (35/26 lbs.)
  • Sit-Ups


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Scissor Kicks
  • Plank Hold

 

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