Circuit Training 25.01.2022

martedì 25 Gennaio 2022 - Blog

WARM UP
3 giri di:

  • 5 Tuck Jumps
  • 10 Jumping Plank
  • 15 Sit-Ups

STRENGHT

  • 5×1 RM BARBELL COMBO (Power Clean + Front Squat + Push Jerk)


METCON

3 giri di:

  • 10 Front Squats
  • 10 Push Presses

RX’D = 50/30 Kg. (110/65 lbs.)
SCALED =
45/27,5 Kg. (100/60lbs.)
BEGINNER =
40/25Kg. (90/55 lbs.)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Penguins

 

AVvXsEi0MdGSvULHAaPMNgFZBaQftolVt5bLmABmXZtWcjB5KQyHcFMnguamSQoimQwKm1 07GpRUY34UGlIU5exbVtBnqAJan6NLZLdNE7BvcKeQxDLWqZ2v8GvkZgmBmIN8Qv Xcqa

,

Lascia un commento