Circuit Training 20.01.2022

giovedì 20 Gennaio 2022 - Blog

WARM UP
3 giri di:

• 15 Sit-Ups
• 10 Plank To Push-Ups
• 5 Sprawls

SKILL

• 15′ Pratica OH SQUATS

METCON
AMRAP 16′ di:

• 6 KB One Arm Bent Over Row (per braccio) @24/16 Kg. (53/35 lbs.)
• 12 V Sit-Ups
• 12 Roll-Ups
• 12 Alt. Rear Lunges with OH Plate @20/15 Kg. (33/22 lbs.)

CORE WORK

3 giri:

• 1′ Crunches
• 1′ Flutter Kicks

 

AMRAP, Stazioni