Circuit Training 19.01.2022

mercoledì 19 Gennaio 2022 - Blog

WARM UP
3 giri di:

• 15 Jumping Jacks
• 15 Crunches
• 15 Shoulder Taps

SKILL

• 15′ Pratica TOES TO BARS

METCON
5 giri di (TIME CAP 20′):

• 10 Burpees
• 15 KB American Swings @24/16 Kg. (53/35 lbs.)
• 20 V Sit-Ups
• 25 Crossboby Toe Taps (Dx+Sx=1)

CORE WORK

4 giri (45″ ON – 15″ OFF) di:

• Plank Hold
• Russian Twists

 

RFT, Stazioni