Circuit Training 18.01.2022

martedì 18 Gennaio 2022 - Blog

WARM UP
4 giri di:

• 15 Single Unders
• 15 Scissor Kicks
• 15 Shoulder Taps

STRENGHT

• 5×5 CLEAN & PRESSES

METCON

• AMRAP 6′ di:
• LADDER 2-4-6-8-… Front Squats @50/30 Kg. (110/65 lbs.)
• 20 Double Unders
• 2′ Riposo
• AMRAP 6′ di:
• LADDER 2-4-6-8-… Push Presses @50/30 Kg. (110/65 lbs.)
• 20 Double Unders

CORE WORK

40-30-20-10 ripetizioni di:

• Crossbody Toe Taps
• Crunches

 

 

AMRAP, Ladder