Circuit Training 14.01.2022

venerdì 14 Gennaio 2022 - Blog

WARM UP
3 giri:

• 15 Plank Jacks
• 10 Shoulder Taps
• 5 Sprawls

STRENGHT

• 5×5 SNATCH BALANCE (2′ pausa tra sets)
  

METCON
10-9-8-7-6-5-4-3-2-1 ripetizioni di:

• OH Squats
• KB Renegade Rows (per braccio) @24/16 Kg. (53/35 lbs.)

RX’D = 40/25 Kg. (90/55 lbs.)
SCALED = 30/20 Kg. (65/45 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hang Leg Raises
• Crunches

 

Ladder, RFT, TABATA