Circuit Training 13.01.2022

giovedì 13 Gennaio 2022 - Blog

WARM UP
3 giri:

  • 5 Burpees
  • 10 V Sit-Ups
  • 15 Jumping Jacks


STRENGHT

  • 5×5 DEADLIFTS (2′ pausa tra sets)


METCON
AMRAP 16′ di:

  • 5 Deadlifts
  • 10 Jumping Lunges (Dx+Sx=1) 
  • 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  • 20 Sit-Ups

RX’D = 80/40 Kg. (175/90 lbs.)
SCALED = 60/30 Kg. (135/65 lbs.)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Hold
  • Pinguini

 

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