Circuit Training 12.01.2022

mercoledì 12 Gennaio 2022 - Blog

WARM UP
3 giri:

  • 10 Air Thrusters
  • 10 Russian Twists (Dx+Sx=1)
  • 10 Push-Ups


STRENGHT

  • 2-2-2-2-2-2 CLEANS (2′ pausa tra sets)


METCON
AMRAP 12′ di:
LADDER 3-6-9-12-….

  • KB SDHP
  • V Sit-Ups
  • Push-Ups HR

RX’D = 32/24 Kg. (75/53 lbs.)
SCALED = 24/16 Kg. (53/35 lbs.)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Hold
  • Crunches

 

AVvXsEjaGTs331Yivc8RPdfPoulC3vEFhzQCs7lz9H KGmRd7IMSxuSdLt6UwubGHpkByeyojfa8syR2cFXS5RGsA awaUqINTiH3n1CeahPoSGLzcGuL7bk oZI6Wp6vcZHyUDkY3fZgVqJcr O2BbgjIX 4 PRLF e z7BOkXQLY 1S 7iZalmw tGprAdpA

, ,

Lascia un commento