Circuit Training 11.01.2022

martedì 11 Gennaio 2022 - Blog

WARM UP
3 giri di:

• 10 Plank To Push-Ups
• 10 Air Squats
• 10 Jumping Jacks

METCON
AMRAP 20′ di:

• 25 Double Unders (x2 Singles)
• 15 Toes To Bars
• 5 Pull-Ups/Ring Rows

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Penguins
• Plank Hold

 

AMRAP, TABATA