Circuit Training 10.01.2022

lunedì 10 Gennaio 2022 - Blog

WARM UP

3 giri di:

  • 20 Jumping Jacks
  • 15 Crunches
  • 10 Push-Ups

METCON

TEAM WOD (x2)
LADDER 2-4-6-8-10 ripetizioni (TIME CAP 20′) di:

  • Wall Climbs
  • Burpee Box Jump Overs @60/50 cm. (24/20 in.) (x2)
  • Toes To Bars (x3)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches Completi
  • Russian Twists

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