Circuit Training 07.01.2022

venerdì 7 Gennaio 2022 - Blog

WARM UP
3 giri di:

• 30 Jumping Jacks
• 25 Flutter Kicks
• 20 Air Squats

METCON
10 giri (TIME CAP 25′) di:

• 5 Reverse Burpees
• 10 Affondi Posteriori (Dx+Sx=1))
• 15 Chair Dips
• 20 Alt. Leg V Sit-Ups

CORE WORK

6 giri di:

• 30″ Crunches
• 30″ Scissors Kicks
• 30″ Plank Hold

 

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