Circuit Training 05.01.2022

mercoledì 5 Gennaio 2022 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Plank Jacks


METCON
EMOM 21′ (7 giri totali):

  • Minuto 1: 
    • 10 Push-Ups
    • 20 Affondi Alternati
  • Minuto 2: 
    • 15 Chair Step-Ups
    • 15 Mountain Climbers (Dx+Sx=1)
  • Minuto 3: 
    • 5 Burpees
    • 25 Sit-Ups


CORE WORK

4 giri (40″ lavoro – 20″ pausa) di:

  • Crunches
  • Plank Hold

 

AVvXsEh8V Ueou1OrJzwqlOxSt5lopmYyMNkPn5M rIv2uZSUGVzU SWtJLkqvA0KFPZoa1kYaR7BkWHfObV96jMzZkip

,

Lascia un commento