Circuit Training 04.01.2022

martedì 4 Gennaio 2022 - Blog

WARM UP

3 giri di:

• 5 Sprawls
• 10 Shoulder Taps (Dx+Sx=1)
• 15 Jump Squats

METCON

AMRAP 16′ di:

• 25 Jumping Jacks
• 20 Leg Raises
• 15 Push-Ups
• 10 Alt. Pistol Squats

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Sit-Ups

 

AMRAP, onlinecoaching, TABATA